Developing SelfEsteem How to Overcome Fear and Anxiety and Regain Confidence Self Help for Low Self Esteem edition by Alexandra Strong Professional Technical eBooks
Download As PDF : Developing SelfEsteem How to Overcome Fear and Anxiety and Regain Confidence Self Help for Low Self Esteem edition by Alexandra Strong Professional Technical eBooks 
A Practical Guide to Improving Self-Esteem and Confidence
Self-esteem is one of the essential elements of humanity that determines every aspect of your life including thoughts, happiness, performance and behavior. Self-esteem enables you to have confidence and to cope with the challenges of life. With the feeling of liking and respecting yourself, healthy self-esteem is the foundation for happiness and success.
"Developing Self-Esteem How to Overcome Fear and Anxiety and Regain Confidence" offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.
In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.
Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and "Developing Self-Esteem" provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.
You will learn essentials on self-esteem including
• Understanding Self-Esteem
• Self-Esteem Theories
• Characteristics of Low Self-Esteem
• Characteristics of High Self-Esteem
• Building Self-Esteem
• Life Skills
• Healthy Lifestyle
• Healthy Relationships
• Seeking Professional Help
Developing SelfEsteem How to Overcome Fear and Anxiety and Regain Confidence Self Help for Low Self Esteem edition by Alexandra Strong Professional Technical eBooks
I have read several self-help books regarding self esteem and anxiety, but I can say with certainty that Alexandra Strong's is by far one of the best that I have came across so far.The book is comprehensive, informative and insightful, yet not in a way where it seems too dense to be understood or to the point that it bores the reader; the information is laid out in a conversational, easy-to-understand manner, which is one of the main reasons of why I enjoyed 'Developing Self-Esteem' so much.
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Developing SelfEsteem How to Overcome Fear and Anxiety and Regain Confidence Self Help for Low Self Esteem edition by Alexandra Strong Professional Technical eBooks Reviews
It is a smooth read and that’s you’ll fly through! I am a small business owner from the midwest and it takes a lot of confidence to put yourself out there with the slow market in my area. Even with the thick skin from criticism you’ll get in my position, this book will open your mind to stuff you never put into thought but you had an idea was a thing like your inner eye, improving by becoming the things you like in other people and understanding the difference between explicit, implicit, narcissism and egotism.
In my younger day, I had taken some courses in psychology and sociology and this touches the basics like Maslow’s hierarchy of needs and types of self-esteem (adaptive, competence-based and defensive) but this book also goes into ideas we didn’t touch on like the sociometer theory of self-esteem. There is a particularly large section on building your self-esteem and that is a huge positive on finding out more about yourself and gauge how you evaluate and carry yourself and how you can improve that process. Whether you are looking for help in this specific subject or just want something supplementary in your reading diet, this will be a great read!
Good advice and tips to improving self-esteem
This book seems to have been written to meet a deadline or to fill up space in someone's shelf or I don't know. This book doesn't offer any research on effective strategies to psychologically deal with self esteem problems. It seems to me to be repetitive and blatant. Try another book.
Written in easy to understand language with lots of practical tips. Highly recommended.
Pretty good book with practical steps to building and improving self-esteem. Well written.
Comprehensive information on understanding and improving self-esteem. Well-written and organized. Great read for most people.
I struggled with self-esteem, and this book helped a lot in understanding and boosting my self-esteem. Alexandra Strong creates a compelling and well-written book with full of information and insights on self-esteem.
It covers a lot of the values and lifestyles that affects one's self esteem. It is highly recommended because it is really helpful.
I have read several self-help books regarding self esteem and anxiety, but I can say with certainty that Alexandra Strong's is by far one of the best that I have came across so far.
The book is comprehensive, informative and insightful, yet not in a way where it seems too dense to be understood or to the point that it bores the reader; the information is laid out in a conversational, easy-to-understand manner, which is one of the main reasons of why I enjoyed 'Developing Self-Esteem' so much.
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